Mount Shavano Manor

10 - 2 p.m. on September 14th, 2021
525 West 16th Street
Salida, Colorado 81201

Register Here

Speakers

10:30-11:30
Awakening Joy with Cindy
Cindy Sasso is offering a seminar on ways to cultivate joy, happiness and well-being. In this seminar, we will explore how to look for joy and pleasant moments. With mindful attention, learn to cultivate healthy intentions, gratitude and loving-kindness for yourself.  Learn tools to keep you buoyant during difficult times. 

12:30-1:30
Healthy Living for Your Brain and Body: Tips from the Latest Research

Activities

Rock painting with Rose
ART Print making-Volunteer:
The “F” words of Aging: Obtaining Fitness and Avoiding Frailty
Tai Chi with Duke Epperson

Lunch entertainment

Salida Ukulele group 11:30-12:30
Balloon making 11:30-12:30

Public Health Participants

Nancy/Julie-oral health exams

Syringe disposal, PEER recovery, Narcan training, immunizations-info on shingles, community health assessments

Bev-heart healthy program, diabetes prevention program-advertise for Jan. program, cardiovascular-take appts, Bp checks