Heart of the Rockies Medical Center

Classes on September 16 & 23
1000 Rush Drive
Salida, Colorado 80201

SEPTEMBER 16

Eating for longevity
11:30 a.m. - 1:00 p.m.

Heart of the Rockies Regional Medical Center will be hosting Eating for Longevity. This 90 minute course combines education with hands-on demonstration and food preparation. Learn to make a healthy dish that tases great and has the science behind it to contribute to a longer life. 

Limited to 10 - Register here!

September 23

TAI CHI
10 a.m. - 10:45 A.m.

Tai Chi is a martial art that involves gentle movements which improve balance, coordination, relaxation and strength.  This will be a 45 minute introductory course to learn some basic movements of Tai Chi.

Limited to 10 - Register here!

Eating for longevity
11:30 a.m. - 1:00 p.m.

Heart of the Rockies Regional Medical Center will be hosting Eating for Longevity. This 90 minute course combines education with hands-on demonstration and food preparation. Learn to make a healthy dish that tases great and has the science behind it to contribute to a longer life. 

Limited to 10 - Register here!